Food Health

Prevent & Fight Colds With This!

Even before you have your first sniffle, make and drink this as much as possible and it will help your body develop a strong immune system, fight viruses and bacteria, etc.
Make a giant batch and keep it in the refrigerator. You can drink it hot or cold and it’s yummy and soothing as well.


Ginger Lemon Cold Buster!

8 oz. ginger, peeled, chopped
½ cup fresh lemon juice (preferably organic)
⅓ cup agave syrup, pure maple syrup, or real honey

Pulse ginger in a food processor to a coarse paste. Bring ginger and 6 cups water to a boil in a medium saucepan; reduce heat and simmer until reduced to 3 cups, 30–40 minutes.
Strain into a large jar and mix in lemon juice and agave, maple syrup, or honey; add more lemon juice or sweetener, if desired. Let it cool; cover and chill.