Food Health

NO COOK, DELICIOUS, EASY, VEGAN CHOCOLATE PUDDING!

  This is the easiest, healthiest, and quickest dessert I’ve ever made. And it’s only about 200 calories, high in protein, low in sugar, and takes only 5 minutes to make, and it uses only equipment- the blender, and you probably have these ingredients in your kitchen. Avocados, being a natural and delicious form of …

Food Health

HOMEMADE OAT FLOUR!

  Did you know you can make flour with almost any kind of food? I know because I am getting out of control. So far, I’ve made over a dozen kind of homemade flour and it’s taking over my pantry. I’ll have to create a support group for homemade flour making addiction! But seriously, they …

Food Health

Easy, Healthy, Delicious Chia Jam!

So Easy. So Healthy. So Good…   Traditional jam recipe uses ton of sugar, pectin, which is a processed substance as a thickener, and it takes a long time, stirring constantly to make homemade jam. And the store bought jams, especially organic ones can be pricey and full of processed sugar, preservatives, and chemicals. But …

Food Health

EWG’s DIRTY DOZEN LIST IS HERE!

  For the fourth year, strawberries top EWG’s (Environmental Working Group) Dirty Dozen list for the most pesticide residues. That’s more than 20 pesticides in one strawberry! But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Because kale has …

Food Health

FOOD COACHING AVAILABLE NOW!

Sometimes, we need direct help from a specialist to achieve our health goals. It can save time, energy, heartache & more, and you don’t have to do it alone. With contradicting information, a busy life schedule, total confusion, and not knowing where to start to get help with eating healthy to achieve and resolve medical, …