Health

About Mental Health

  In order for us to be healthy and happy, we need to balance our physical and mental health. Physical health is fairly straight forward because it can be seen and measured and it has a long history, education, and knowledge with resources available almost everywhere. However, mental health is still elusive and often confusing …

Education Health

Upcoming Workshops

May 2022 Workshop Schedule   How to Deal with Burnout: May 17th 2pm (PT) Dealing with Rejection: 21st, 2pm (PT) Please contact for information and registration   How to Become Mentally Healthy Clara Young, Ph.D.   The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is …

Health

Preventing & Fighting the Flu!

I can’t remember the last time I had the flu. I make a conscious effort to prevent and fight it every season. Here’s my remedy to help protect you every season, any where from any kind of flu.   Empower Your Immune System with Powerful Food Your immune system is what fights viruses and other …

Food Health

Healthy Way To Lose Weight Without Dieting Forever!

It still amazes me how many people spend so much money and time, and succumb to endless unhealthy and dangerous diets to try and lose weight.   Diets simply don’t work! Studies support this and yet, people are always looking for shortcuts and gimmicks, which leads them to a longer and more painful experience, when …

Education Health

Preventing & Overcoming Compassion Fatigue

What is compassion fatigue?   Compassion fatigue is defined as a physical, emotional, and at times, spiritual exhaustion from consistent exposure to pain and suffering that comes from caregiving. Whether the caregiving is for people or animals, or fighting for causes or for better laws for protection and humane treatment, giving compassion on a regular …

Health

5 Morning Habits of Successful Weight Loss!

5 Morning Habits of Successful Weight Loss.   Consistent research shows that certain habits in the morning, as well as “morning people” have high success rate when it comes to weight loss and maintaining a good healthy weight. So, if you’re looking to shed some pounds or to improve your health in general, consider these …

Health Nature

Happy October!

It is 90’s degrees outside, but in my heart and soul, it is a cool autumn day.   Start to enjoy the little gifts that fall brings, such as all things pumpkin. Make pumpkin foods and/or go visit a pumpkin patch near you. Enjoy the leaves turning color (somewhere), hot chocolate (white chocolate is good …

Food Health

Mindful Eating!

How your eat your food is just as important as what you eat. Keep these methods in mind and practice mindful eating and you’ll get more nutrition out of your food, avoid inflammation, gas, and indigestion, and eat less.   Make sure you chew your food completely before you swallow. A Buddhist monk once told …

Health Inspiration

Just One Good Deed A Day!

We hold so much power to do good for others and ourselves. Let’s do it!   Beginning During my cancer recovery, I discovered that doing one good deed a day had a profound effect on healing my body and mind. So, I started doing one good deed a day as part of my health and …