EMPOWERING THE BODY & THE MIND WITH POWERFUL & DELICIOUS FOOD & A BIT OF PSYCHOLOGY!
With depression, cancer, menopause, and other ailments, I take my health very seriously and never take it for granted. I know firsthand the pain and the nightmares of both the body and the mind. Although it took awhile, I’ve learned that I am ultimately in control of my health. Therefore, health has to be top …
HAPPY AUGUST EVERYONE! Check out August’s Health & Happiness newsletter to get tips on how to stay healthy and happy, and so much more. Read on…
Peaches, nectarines, plum, apricots: Leave 1/2 on counter to ripen if you like them juicy. Keep refrigerated for a longer shelf life. Replace the other 1/2 mid week. Eat fruits as dessert daily. If they’re too ripe, cut out the pit and freeze the fruits for smoothies. Grapes: Keep Refrigerated. Blackberries and raspberries: …
A recent study confirmed once again what most dentists have known for ions. The biggest culprit of dental decay and other dental problem is PROCESSED SUGAR! Sugar is considered the one and only cause of tooth decay. 35% of the world has dental problems. 1/4 of elderly are missing all their teeth …
Onion skin has more nutrients (70%) than the inside and yet most of us throw it away. The onion skin contains quercetin which reduces blood pressure and helps prevent clogged arteries. It is also a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near …
Investigation Uncovers Newborn Calves Beaten, Stabbed, and Burned at Coca-Cola’s Fair Oaks Dairy Farms “The calf abuse is by far the worst baby abuse that we’ve ever seen undercover, in any investigation, anywhere in the world,” Richard Couto—founder of Animal Recovery Mission—said about the three-month investigation. WE CAN MAKE A DIFFERENCE Simply by …
Find out what you need to start a healthy & happy summer and Fourth of July. Start with watermelon juice, a brilliant & soulful documentary, yummy portobello mushroom burgers, and more. Read on
This is a wonderfully produced, award winning documentary that will touch your heart and soul. It’s the true story of England’s first vegan farmer and how he struggled with tradition, survival, and not selling his soul, but eventually he found both peace and happiness for himself, his family, and the cows (with the help of …
Every June, we go cherry picking to our favorite cherry farm. There, we pick and stuff ourselves as much as we can and then pay for the ones we carry home. Cherries, both rainier and bing (red and yellow) are full of antioxidants and help fight diabetes, arthritis, cancer, and even help us sleep …
Memorial day is synonymous with barbecue, overeating, gaining weight & food coma. This year, be smart and avoid putting on extra pounds, cholesterol, etc., with a few of these simple tips. Drink a glass of lukewarm water before eating. This will give you a sense of some fullness, so you won’t eat as …