Food Health

HOW TO STORE SUMMER FRUITS & VEGGIES!

  Peaches, nectarines, plum, apricots: Leave 1/2 on counter to ripen if you like them juicy. Keep refrigerated for a longer shelf life. Replace the other 1/2 mid week. Eat fruits as dessert daily. If they’re too ripe, cut out the pit and freeze the fruits for smoothies.   Grapes: Keep Refrigerated. Blackberries and raspberries: …

Health

HOW TO PREVENT TOOTH DECAY & KEEP YOUR TEETH FOREVER!

  A recent study confirmed once again what most dentists have known for ions. The biggest culprit of dental decay and other dental problem is PROCESSED SUGAR!   Sugar is considered the one and only cause of tooth decay.   35% of the world has dental problems. 1/4 of elderly are missing all their teeth …

Food Health

HEALTH BENEFITS OF ONION SKIN!

  Onion skin has more nutrients (70%) than the inside and yet most of us throw it away. The onion skin contains quercetin which reduces blood pressure and helps prevent clogged arteries. It is also a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near …

Food Happiness Health

AVOID PRODUCTS WITH ANIMAL ABUSE!

  Investigation Uncovers Newborn Calves Beaten, Stabbed, and Burned at Coca-Cola’s Fair Oaks Dairy Farms “The calf abuse is by far the worst baby abuse that we’ve ever seen undercover, in any investigation, anywhere in the world,” Richard Couto—founder of Animal Recovery Mission—said about the three-month investigation.   WE CAN MAKE A DIFFERENCE Simply by …

Happiness Health

A BEAUTIFUL AND SOULFUL DOCUMENTARY YOU MUST WATCH!

This is a wonderfully produced, award winning documentary that will touch your heart and soul. It’s the true story of England’s first vegan farmer and how he struggled with tradition, survival, and not selling his soul, but eventually he found both peace and happiness for himself, his family, and the cows (with the help of …

Food Health

IT’S CHERRY SEASON!

  Every June, we go cherry picking to our favorite cherry farm. There, we pick and stuff ourselves as much as we can and then pay for the ones we carry home. Cherries, both rainier and bing (red and yellow) are full of antioxidants and help fight diabetes, arthritis, cancer, and even help us sleep …

Food Happiness Health

TIPS FOR A HEALTHY & HAPPY MEMORIAL DAY!

  Memorial day is synonymous with barbecue, overeating, gaining weight & food coma. This year, be smart and avoid putting on extra pounds, cholesterol, etc., with a few of these simple tips.   Drink a glass of lukewarm water before eating. This will give you a sense of some fullness, so you won’t eat as …

Food Health

MUST KNOW ABOUT YOUR SEAFOOD & THE OCEAN!

  MUST KNOW ABOUT BOTTOM TRAWLING & YOUR SEAFOOD.   Bottom trawling is a horrific commercial fishing practice where a metal net miles long are dropped to the ocean floor and dragged by giant boats to catch seafood for human consumption. As you can imagine, they catch everything including dolphins, turtles, stingrays, sharks, sea birds, …