EMPOWERING THE BODY & THE MIND WITH POWERFUL & DELICIOUS FOOD & A BIT OF PSYCHOLOGY!
For some of us, a relationship with our dads can be emotional, complicated, and strained. Although, we are related, dad can be the most difficult person to communicate with or even approach at times. Some people are even estranged from their fathers; rarely seeing or talking to them until it’s too late. Others spend years …
Memorial day is synonymous with barbecue, overeating, gaining weight & food coma. This year, be smart and avoid putting on extra pounds, cholesterol, etc., with a few of these simple tips. Drink a glass of lukewarm water before eating. This will give you a sense of some fullness, so you won’t eat as …
Mother/daughter duet, chocolate pudding, french toast, card from the best pack ever, and more. Check it out!
For Mother’s Day! This year, give your mom what she wants rather than what you think she wants. Millions of people will be buying cards, chocolates, and flowers for Mother’s Day this Sunday, but it turns out that most moms do not want those things as a gift, along with gifts on parenting, kids, …
Start April and spring with these healthy and happy tips to spring clean your diet & more. Read on…
Simply Smile! It doesn’t take much for us to be happy. Start with a smile. Studies show that smiles changes our chemical balance to lift our mood and put us on a positive mode, even for a little while. So, smile away right now and flash that gorgeous face of yours. Do it …
Get happy by answering this one simple question, pie and tacos, and how to start your new year’s resolution again, and so much more. Check it out!
Words to embrace and inspire you any time. Hope you have a great week!
Happy Love Day Everyone! Read on…