Thins to do in November!     Take early morning walks and breathe in the fresh, crisp fall air. Enjoy the golden, wine colored fall leaves. Pick a few off the ground and press them between your favorite books. They’ll last almost forever. Make an apple pie and give it as a gift to …

For some of us, a relationship with our dads can be emotional, complicated, and strained. Although, we are related, dad can be the most difficult person to communicate with or even approach at times. Some people are even estranged from their fathers; rarely seeing or talking to them until it’s too late. Others spend years …

Video: Check out my appearance on the Home & Family Show talking about my latest book! Watch   By midlife, Dr. Clara Young found herself suffering from depression, breast cancer, and menopause, among other things. When nothing seemed to work to save her life and give her hope, an unlikely lifeline made an appearance, and …

Everybody has tough times. It can be often and even daily depending on individual lives. But happiness can play a subtle and yet powerful role in helping you cope, survive, and return to living. Here are some simple ways:   FIND SUPPORT When things get horribly tough, I run to find support from someone I …

  With my own losses and changes during a pandemic, I turn to simple words of wisdom that keep me going throughout life’s small and big challenges. I hope this helps you, especially the nap in the afternoon. Doesn’t have to be long. Even 15 minutes of rest can revitalize your brain cells, calm your …

  One of the Happiest Act is Laughing and It’s Great Therapy! Healing with Humor Let laughing and humor ease your burden and pain, lighten the load, and give you timeless joy and fun. Sometimes, life is so ridiculous; the only thing we can do is laugh, laugh, and laugh! Laughing and humor is also …