Food Happiness Health

TIPS FOR A HEALTHY & HAPPY MEMORIAL DAY!

  Memorial day is synonymous with barbecue, overeating, gaining weight & food coma. This year, be smart and avoid putting on extra pounds, cholesterol, etc., with a few of these simple tips.   Drink a glass of lukewarm water before eating. This will give you a sense of some fullness, so you won’t eat as …

Food Health

MUST KNOW ABOUT YOUR SEAFOOD & THE OCEAN!

  MUST KNOW ABOUT BOTTOM TRAWLING & YOUR SEAFOOD.   Bottom trawling is a horrific commercial fishing practice where a metal net miles long are dropped to the ocean floor and dragged by giant boats to catch seafood for human consumption. As you can imagine, they catch everything including dolphins, turtles, stingrays, sharks, sea birds, …

Food Health

NO COOK, DELICIOUS, EASY, VEGAN CHOCOLATE PUDDING!

  This is the easiest, healthiest, and quickest dessert I’ve ever made. And it’s only about 200 calories, high in protein, low in sugar, and takes only 5 minutes to make, and it uses only equipment- the blender, and you probably have these ingredients in your kitchen. Avocados, being a natural and delicious form of …

Food Health

HOMEMADE OAT FLOUR!

  Did you know you can make flour with almost any kind of food? I know because I am getting out of control. So far, I’ve made over a dozen kind of homemade flour and it’s taking over my pantry. I’ll have to create a support group for homemade flour making addiction! But seriously, they …

Food

HOMEMADE PROTEIN POWDER

  Easy, Affordable, Tasty & Powerful! 2 Servings.   Protein powders are popular, but it’s incredibly expensive and full of hidden chemicals, additives, and sweeteners, but you can make your own that is easy, healthy, and amazingly affordable. I put them in my smoothie daily and it fulfills my protein needs and gives me energy …

Food Health

Easy, Healthy, Delicious Chia Jam!

So Easy. So Healthy. So Good…   Traditional jam recipe uses ton of sugar, pectin, which is a processed substance as a thickener, and it takes a long time, stirring constantly to make homemade jam. And the store bought jams, especially organic ones can be pricey and full of processed sugar, preservatives, and chemicals. But …

Food Health

EWG’s DIRTY DOZEN LIST IS HERE!

  For the fourth year, strawberries top EWG’s (Environmental Working Group) Dirty Dozen list for the most pesticide residues. That’s more than 20 pesticides in one strawberry! But, the most surprising find on this year’s list is the popular health food kale, which is now among the most contaminated fruits and vegetables. Because kale has …