Food

DETOX SMOOTHIE

Here’s an easy, powerful, and yummy smoothie to help you detox your poor body of fats and toxins, and help “stuff” move along, so you can be cleansed until the next holiday or vacation gluttony. It happens. You can use whatever foods you have or in season. No need to measure. Just use as much …

Food

AVOCADO PASTA

4 servings This is the world’s healthiest, easiest and creamiest pasta that takes only 20 minutes. You can use any kind of pasta, long or short, but I recommend organic whole wheat or buckwheat pasta, or spiralized zucchini noodles for even more nutritional power. Ingredients 12 ounces organic pasta or zucchini noodles. 2 ripe avocados, …

Food

DELICIOUS & HEALTHY FRIED RICE

4 Servings   This is a simple, easy, cheap, and healthy comfort food. You can use brown rice or cauliflower rice to pack in a healthy punch, and frozen veggies to make your life easier and clean out your refrigerator. Woohoo! You basically throw everything in a giant pot or a wok, stir, and then …

Food

H.E.D. THAI CURRY!

  4 Servings   This is another healthy, delicious, and easy dish for weeknight or weekend lunch or dinner. You really don’t need a recipe and you can use whatever veggies you have in your refrigerator, but I recommend adding mushroom, broccoli, cauliflower, carrots, spinach, bamboo shoots, and/or organic beans for nutritional punch and flavor. …

Food Health

HOW TO STORE SUMMER FRUITS & VEGGIES!

  Peaches, nectarines, plum, apricots: Leave 1/2 on counter to ripen if you like them juicy. Keep refrigerated for a longer shelf life. Replace the other 1/2 mid week. Eat fruits as dessert daily. If they’re too ripe, cut out the pit and freeze the fruits for smoothies.   Grapes: Keep Refrigerated. Blackberries and raspberries: …

Food Health

HEALTH BENEFITS OF ONION SKIN!

  Onion skin has more nutrients (70%) than the inside and yet most of us throw it away. The onion skin contains quercetin which reduces blood pressure and helps prevent clogged arteries. It is also a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near …

Food Happiness Health

AVOID PRODUCTS WITH ANIMAL ABUSE!

  Investigation Uncovers Newborn Calves Beaten, Stabbed, and Burned at Coca-Cola’s Fair Oaks Dairy Farms “The calf abuse is by far the worst baby abuse that we’ve ever seen undercover, in any investigation, anywhere in the world,” Richard Couto—founder of Animal Recovery Mission—said about the three-month investigation.   WE CAN MAKE A DIFFERENCE Simply by …

Food

HEALTHY & DELICIOUS FRENCH TOAST STICKS!

  These healthy, delicious, convenient, and easy FT sticks leaves no mess and easy cleanup, which is perfect for a lazy weekend brunch to devour with freshly squeezed orange juice or a cup of great coffee. Baking them also cuts calories and no stove work. And berries and bananas adds extra fresh flavor but also …