Food

H.E.D. THAI CURRY!

  4 Servings   This is another healthy, delicious, and easy dish for weeknight or weekend lunch or dinner. You really don’t need a recipe and you can use whatever veggies you have in your refrigerator, but I recommend adding mushroom, broccoli, cauliflower, carrots, spinach, bamboo shoots, and/or organic beans for nutritional punch and flavor. …

Food Health

HOW TO STORE SUMMER FRUITS & VEGGIES!

  Peaches, nectarines, plum, apricots: Leave 1/2 on counter to ripen if you like them juicy. Keep refrigerated for a longer shelf life. Replace the other 1/2 mid week. Eat fruits as dessert daily. If they’re too ripe, cut out the pit and freeze the fruits for smoothies.   Grapes: Keep Refrigerated. Blackberries and raspberries: …

Food Health

HEALTH BENEFITS OF ONION SKIN!

  Onion skin has more nutrients (70%) than the inside and yet most of us throw it away. The onion skin contains quercetin which reduces blood pressure and helps prevent clogged arteries. It is also a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near …

Food Happiness Health

AVOID PRODUCTS WITH ANIMAL ABUSE!

  Investigation Uncovers Newborn Calves Beaten, Stabbed, and Burned at Coca-Cola’s Fair Oaks Dairy Farms “The calf abuse is by far the worst baby abuse that we’ve ever seen undercover, in any investigation, anywhere in the world,” Richard Couto—founder of Animal Recovery Mission—said about the three-month investigation.   WE CAN MAKE A DIFFERENCE Simply by …

Food

HEALTHY & DELICIOUS FRENCH TOAST STICKS!

  These healthy, delicious, convenient, and easy FT sticks leaves no mess and easy cleanup, which is perfect for a lazy weekend brunch to devour with freshly squeezed orange juice or a cup of great coffee. Baking them also cuts calories and no stove work. And berries and bananas adds extra fresh flavor but also …

Food

TIPS FOR HEALTHY, DELICIOUS, QUICK & CHEAP PASTA!

    Spaghetti or pasta in general is the most popular weeknight dinner. And most people rely on store bought sauces. Here are some tips to make your pasta meal healthy, delicious and quick and get everybody fed and satisfied without sacrificing health or flavor.   Buy organic, no salt marinara sauce: Most store bought …

Food Health

IT’S CHERRY SEASON!

  Every June, we go cherry picking to our favorite cherry farm. There, we pick and stuff ourselves as much as we can and then pay for the ones we carry home. Cherries, both rainier and bing (red and yellow) are full of antioxidants and help fight diabetes, arthritis, cancer, and even help us sleep …