Empowering The Body & The Mind With Powerful, Delicious Food & A Little Psychology
Life is truly a balancing act! The fact is balancing our lives; work and play, on a daily basis is a necessity to our survival. Without balance in our existence, it can lead to poor physical and mental health, broken relationships, burnout, depression, anxiety, loss time with family, children, friends, and more. So we …
May 2022 Workshop Schedule “Knowledge is Power!” Francis Bacon How to Deal with Burnout: May 17, 2pm (PT) Dealing with Rejection: May 21, 2pm (PT) Please contact for information and registration How To Deal With Burnout Don’t allow burnout to hinder your talent, ambition, and dreams. Avoiding burnout can snowball into …
Studies consistently show that many journalists and people working in the media are stressed, overwhelmed, and burned out at some point in their career, resulting in poor health and negative attitude. With the pressure of deadlines, chasing the latest news and stories, irregular hours, travel, competitiveness, job insecurity, discrimination, constant exposure to crisis, and …
Rejection is a normal part of life and everybody experiences it personally and professionally throughout their lives. However, it is how one responds and reacts to rejection that determines if one is devastated by rejection, quits, and gives up, or one uses it to fuel their purpose and keep moving despite of it. …
The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis. If it were up to me, I would make mental health classes …
How to Become Mentally Healthy For Actors The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis. Actors are particularly vulnerable mentally as …
May 2022 Workshop Schedule How to Deal with Burnout: May 17th 2pm (PT) Dealing with Rejection: 21st, 2pm (PT) Please contact for information and registration How to Become Mentally Healthy Clara Young, Ph.D. The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is …
What is compassion fatigue? Compassion fatigue is defined as a physical, emotional, and at times, spiritual exhaustion from consistent exposure to pain and suffering that comes from caregiving. Whether the caregiving is for people or animals, or fighting for causes or for better laws for protection and humane treatment, giving compassion on a regular …
Halloween is a good time to take a look at your fears, which may be blocking your path to health, happiness, success, love, and friendship. First of all, everybody has fears and it’s absolutely normal, but if it’s disrupting your daily functioning or preventing you from living your life to the fullest, it’s time …
We all want to be more productive. It gives us responsibility, a purpose, and it builds our self-esteem and character, and come closer to achieving our goals and dreams. Here’s some basic ways that helps me and others to be more productive each day. Remember not to overwhelm yourself by trying to do everything …