One of greatest diet myths is that you have to cut out food and deprive and starve yourself. When in fact, losing weight is about ADDING foods; good, real, healthy, delicious, clean foods; especially veggies, fruits, nuts and beans.
So, add these into each meal and eat them first even a few bites and you’ll increase nutrition and energy, and you’ll feel full faster, eat less, and prevent weight gain. This is so smart. It’s a win win for your health and weight loss. Try it!