Food

HEALTHY & DELICIOUS FRENCH TOAST STICKS!

  These healthy, delicious, convenient, and easy FT sticks leaves no mess and easy cleanup, which is perfect for a lazy weekend brunch to devour with freshly squeezed orange juice or a cup of great coffee. Baking them also cuts calories and no stove work. And berries and bananas adds extra fresh flavor but also …

Food

TIPS FOR HEALTHY, DELICIOUS, QUICK & CHEAP PASTA!

    Spaghetti or pasta in general is the most popular weeknight dinner. And most people rely on store bought sauces. Here are some tips to make your pasta meal healthy, delicious and quick and get everybody fed and satisfied without sacrificing health or flavor.   Buy organic, no salt marinara sauce: Most store bought …

Food Health

IT’S CHERRY SEASON!

  Every June, we go cherry picking to our favorite cherry farm. There, we pick and stuff ourselves as much as we can and then pay for the ones we carry home. Cherries, both rainier and bing (red and yellow) are full of antioxidants and help fight diabetes, arthritis, cancer, and even help us sleep …

Happiness

7 WAYS TO IMPROVE YOUR RELATIONSHIP WITH YOUR DAD!

For some of us, a relationship with our dads can be emotional, complicated, and strained. Although, we are related, dad can be the most difficult person to communicate with or even approach at times. Some people are even estranged from their fathers; rarely seeing or talking to them until it’s too late. Others spend years …

Food Happiness Health

TIPS FOR A HEALTHY & HAPPY MEMORIAL DAY!

  Memorial day is synonymous with barbecue, overeating, gaining weight & food coma. This year, be smart and avoid putting on extra pounds, cholesterol, etc., with a few of these simple tips.   Drink a glass of lukewarm water before eating. This will give you a sense of some fullness, so you won’t eat as …

Food Health

MUST KNOW ABOUT YOUR SEAFOOD & THE OCEAN!

  MUST KNOW ABOUT BOTTOM TRAWLING & YOUR SEAFOOD.   Bottom trawling is a horrific commercial fishing practice where a metal net miles long are dropped to the ocean floor and dragged by giant boats to catch seafood for human consumption. As you can imagine, they catch everything including dolphins, turtles, stingrays, sharks, sea birds, …