EMPOWERING THE BODY & THE MIND WITH POWERFUL & DELICIOUS FOOD & A BIT OF PSYCHOLOGY!
With my own losses and changes during a pandemic, I turn to simple words of wisdom that keep me going throughout life’s small and big challenges. I hope this helps you, especially the nap in the afternoon. Doesn’t have to be long. Even 15 minutes of rest can revitalize your brain cells, calm your …
One of the Happiest Act is Laughing and It’s Great Therapy! Healing with Humor Let laughing and humor ease your burden and pain, lighten the load, and give you timeless joy and fun. Sometimes, life is so ridiculous; the only thing we can do is laugh, laugh, and laugh! Laughing and humor is also …
If you’re feeling stagnant and want to discover, reconnect and revitalize your dreams and meaningful goals, improve your relationships with family, friends, and work members, move ahead in your career, or improve your life overall, life coaching can be ideal to guide you to meet your short and long term goals. In a one …
Here’s an easy, powerful, and yummy smoothie to help you detox your poor body of fats and toxins, and help “stuff” move along, so you can be cleansed until the next holiday or vacation gluttony. It happens. You can use whatever foods you have or in season. No need to measure. Just use as much …
4 servings This is the world’s healthiest, easiest and creamiest pasta that takes only 20 minutes. You can use any kind of pasta, long or short, but I recommend organic whole wheat or buckwheat pasta, or spiralized zucchini noodles for even more nutritional power. Ingredients 12 ounces organic pasta or zucchini noodles. 2 ripe avocados, …
4 Servings This is a simple, easy, cheap, and healthy comfort food. You can use brown rice or cauliflower rice to pack in a healthy punch, and frozen veggies to make your life easier and clean out your refrigerator. Woohoo! You basically throw everything in a giant pot or a wok, stir, and then …
With depression, cancer, menopause, and other ailments, I take my health very seriously and never take it for granted. I know firsthand the pain and the nightmares of both the body and the mind. Although it took awhile, I’ve learned that I am ultimately in control of my health. Therefore, health has to be top …
