Education

How To Balance Work & Life Workshop!

  Life is truly a balancing act! The fact is balancing our lives; work and play, on a daily basis is a necessity to our survival. Without balance in our existence, it can lead to poor physical and mental health, broken relationships, burnout, depression, anxiety, loss time with family, children, friends, and more. So we …

Education

Upcoming Workshops May 2022

  May 2022 Workshop Schedule   “Knowledge is Power!” Francis Bacon   How to Deal with Burnout: May 17, 2pm (PT) Dealing with Rejection: May 21, 2pm (PT) Please contact for information and registration   How To Deal With Burnout Don’t allow burnout to hinder your talent, ambition, and dreams. Avoiding burnout can snowball into …

Education

How To Be Mentally Healthy for Journalists (Media Personnel)

  Studies consistently show that many journalists and people working in the media are stressed, overwhelmed, and burned out at some point in their career, resulting in poor health and negative attitude. With the pressure of deadlines, chasing the latest news and stories, irregular hours, travel, competitiveness, job insecurity, discrimination, constant exposure to crisis, and …

Education

Dealing with Rejection

   Rejection is a normal part of life and everybody experiences it personally and professionally throughout their lives. However, it is how one responds and reacts to rejection that determines if one is devastated by rejection, quits, and gives up, or one uses it to fuel their purpose and keep moving despite of it.   …

Education

How To Be Mentally Healthy!

The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis.   If it were up to me, I would make mental health classes …

Health

About Mental Health

  In order for us to be healthy and happy, we need to balance our physical and mental health. Physical health is fairly straight forward because it can be seen and measured and it has a long history, education, and knowledge with resources available almost everywhere. However, mental health is still elusive and often confusing …

Education

How To Be Mentally Healthy For Actors

How to Become Mentally Healthy For Actors The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis. Actors are particularly vulnerable mentally as …

Education Health

Upcoming Workshops

May 2022 Workshop Schedule   How to Deal with Burnout: May 17th 2pm (PT) Dealing with Rejection: 21st, 2pm (PT) Please contact for information and registration   How to Become Mentally Healthy Clara Young, Ph.D.   The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is …

Food

Black Bean Soup!

No Recipe. No oil. One Pot. Vegetarian. Vegan. Affordable. Delicious. Can use a rice cooker, a slow cooker, an instant pot or just plain old pot on the stove.   You don’t need a lot of things, including a recipe for this very cheap, fast, healthy and yummy meal. You can make a huge pot …

Inspiration

Do a Bit of Journaling!

It’s been another tough, unprecedented year as the pandemic rages on in our world, and the new variant crushed our hopes that the end was near. But all is not lost in our lives. There are always treasures to be found even in the underworld; the darkest place in and outside of us. Discover them …