How to Become Mentally Healthy
The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis. Actors are particularly vulnerable mentally as they face constant rejection, frustration, criticism, and discrimination in a highly competitive, unpredictable, and judgmental profession. And yet, actors must stay alert and motivated despite disappointments.
Come and learn basic mental health strategies you can use daily for the rest of your life, not only to improve your acting career and achieve your dreams, but to improve every aspect of your life, including relationships with others and yourself.
For more information, please contact us
Clara Young, Ph.D