Food Health

HEALTH BENEFITS OF ONION SKIN!

  Onion skin has more nutrients (70%) than the inside and yet most of us throw it away. The onion skin contains quercetin which reduces blood pressure and helps prevent clogged arteries. It is also a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near …

Uncategorized

SEAFOOD WATCH!

  Here’s the latest on best and alternative sustainable seafood choices for consumption. One of our biggest threat to seafood still remains plastic pollution. So please be mindful about plastic use and check out the “how to avoid plastic daily” post below and pass on the message to save marine life for our health, planet, …

Food Happiness Health

AVOID PRODUCTS WITH ANIMAL ABUSE!

  Investigation Uncovers Newborn Calves Beaten, Stabbed, and Burned at Coca-Cola’s Fair Oaks Dairy Farms “The calf abuse is by far the worst baby abuse that we’ve ever seen undercover, in any investigation, anywhere in the world,” Richard Couto—founder of Animal Recovery Mission—said about the three-month investigation.   WE CAN MAKE A DIFFERENCE Simply by …

Happiness Health

A BEAUTIFUL AND SOULFUL DOCUMENTARY YOU MUST WATCH!

This is a wonderfully produced, award winning documentary that will touch your heart and soul. It’s the true story of England’s first vegan farmer and how he struggled with tradition, survival, and not selling his soul, but eventually he found both peace and happiness for himself, his family, and the cows (with the help of …

Food

HEALTHY & DELICIOUS FRENCH TOAST STICKS!

  These healthy, delicious, convenient, and easy FT sticks leaves no mess and easy cleanup, which is perfect for a lazy weekend brunch to devour with freshly squeezed orange juice or a cup of great coffee. Baking them also cuts calories and no stove work. And berries and bananas adds extra fresh flavor but also …

Food

TIPS FOR HEALTHY, DELICIOUS, QUICK & CHEAP PASTA!

    Spaghetti or pasta in general is the most popular weeknight dinner. And most people rely on store bought sauces. Here are some tips to make your pasta meal healthy, delicious and quick and get everybody fed and satisfied without sacrificing health or flavor.   Buy organic, no salt marinara sauce: Most store bought …

Food Health

IT’S CHERRY SEASON!

  Every June, we go cherry picking to our favorite cherry farm. There, we pick and stuff ourselves as much as we can and then pay for the ones we carry home. Cherries, both rainier and bing (red and yellow) are full of antioxidants and help fight diabetes, arthritis, cancer, and even help us sleep …