Food

Avocado Blueberry Pancakes

I have a thing for pancakes and my body screams out for them on the weekends for brunch. Pancakes are yummy, but it’s often filled with enriched, bleached flour, full of trans fat and calories, and are generally unhealthy. But by adding avocados and blueberries, using nut milk, and healthy flour and oil, you get …

Education Health

Upcoming Workshops for Actors & Others

How to Become Mentally Healthy Clara Young, Ph.D. The difference between those who succeed and fail is often mental, as studies have shown consistently. Mental health is a fundamental necessity to our survival and yet, very few people know how to take care of themselves mentally on a daily basis. Actors are particularly vulnerable mentally …

Food

Black Bean Soup!

No Recipe. No oil. One Pot. Vegetarian. Vegan. Affordable. Delicious. Can use a rice cooker, a slow cooker, an instant pot or just plain old pot on the stove.   You don’t need a lot of things, including a recipe for this very cheap, fast, healthy and yummy meal. You can make a huge pot …

Inspiration

Do a Bit of Journaling!

It’s been another tough, unprecedented year as the pandemic rages on in our world, and the new variant crushed our hopes that the end was near. But all is not lost in our lives. There are always treasures to be found even in the underworld; the darkest place in and outside of us. Discover them …

Inspiration

How to Say Goodbye to 2021!

The end of the year always nudges us to reflect about the year leaving us while a new year is standing by. It’s a brief and subtle transitional time; before we walk across the bridge to 2022, which is eagerly waiting with a blank canvas to be covered with new stories, chapters, events, and memories …

Food

Healthy & Happy Guacamole!

    You’ll soon learn that you don’t need a recipe for guacamole, but I’ve included a rough measurement to you get started. Guacamole is very easy, and it’s healthy, fast, and absolutely yummy, and you can add your own twist. Avocados I love avocados. What’s there not to like?! It’s an amazing fruit (actually …

Food

Pomegranate Winter Smoothie (No Recipe!)

You really don’t need a recipe for smoothies. Start with the basics like berries, milk, and bananas and then add on your favorite seasonal, local, and organic fruits and greens. I don’t add any sugar to my smoothies. Instead, I use bananas as my natural sweetener, which is low in calories, loaded with nutrients, and …

Food

Korean Spicy Mixed Noodles

  I actually made this when I was on the Hallmark Channel’s “Home & Family Show,” and we had loads of fun making this dish which everyone loved, and then I made everyone do a little happy dance. Haha! Can check out the segment here. Watch!   This dish is one of my family’s favorite …

Inspiration

Dr. Clara’s December Prescription!

  Go For Your Annual Physical It’s time. This is preventive medicine for you and your whole family, and one of the smartest things you can do for your health. It can save your whole family a lot of pain, heartache, expenses, and their lives. So worth it!   Volunteer One of the best cures …

Inspiration

One Good Deed a Day!

We hold so much power to do good for others and ourselves. Let’s do it!   Beginning During my cancer recovery, I discovered that doing one good deed a day had a profound effect on healing my body and mind. So, I started doing one good deed a day as part of my health and …